3 Benefits of Working with a Personal Trainer from the Beginning of Your Fitness Regime
Read MoreI’m not completely new to training, however, this is the first time I’ve been able to have a personal trainer consistently throughout my regime. I would normally wait until I’d lost some weight until I asked for help. After 6 weeks, I recognized some big benefits to working out with Sports Mall trainer Bobbi from […]
New Pants Project: One Girl’s Sports Mall Fitness Journey
Read MoreWake up, eat breakfast, shower, and dress for work. Sounds easy until something disturbs the routine. My interruption came in the form of both buttons falling off my only pair of black work slacks. “Crap.” Most people would welcome the opportunity to purchase new pants, but that requires shopping; shopping requires getting a stone-cold reality […]
5 Tips on How to Survive Your 1st Month of Training
Read MoreAfter 6 weeks since I began my new workout regime at the Sports Mall with Bobbi, I’ve learned a few things. Before Thanksgiving my work out was walking from my work parking garage to my desk. Now I work out 5-6 days a week doing weights, Zumba, and elliptical. Heaven help my legs, and arms, […]