Let’s face it, we know working out is hard, but for some people eating healthy is even harder: this is me. I’d rather workout for 2 hours than have to skip a chocolate chip cookie. There are several reasons I’ve … Continue reading
I’m not completely new to training, however, this is the first time I’ve been able to have a personal trainer consistently throughout my regime. I would normally wait until I’d lost some weight until I asked for help. After 6 … Continue reading
Wake up, eat breakfast, shower, and dress for work. Sounds easy until something disturbs the routine. My interruption came in the form of both buttons falling off my only pair of black work slacks. “Crap.” Most people would welcome the … Continue reading
After 6 weeks since I began my new workout regime at the Sports Mall with Bobbi, I’ve learned a few things. Before Thanksgiving my work out was walking from my work parking garage to my desk. Now I work out … Continue reading
Clearly we need to introduce this guy to some lunges. Yes, leg workouts are taxing, but judging by this picture, they are oh so necessary. Don’t let yourself be afraid of next-day soreness! Leg workouts will help you build endurance, … Continue reading
Everybody is different, so not the same types of workouts will give amazing results for every person. Working out should be something that’s customized and unique to fit your own style and body type. An intense session of Zumba may … Continue reading
Specialists are always talking about how important it is to stretch before you work out, but new studies are suggesting that it may hurt you instead.
Static stretching’s reputation is taking a dive. While all your high school gym coaches had you standing in the gym doing those weird arm circle exercises or bending over to touch your toes, they may have been building bad habits for you. Continue reading