Salt Lake Valley's Elite
Private Family Athletic and Racquet Club

Posted:
05/22/14

Personal training is never a one size fits all situation. That’s why personal is in the title. For example, it helps if you at least like your trainer in order to show up for the workout. Get to know more … Continue reading

Posted:
03/18/14

I’m sure there are some repeats of this recipe, but I found it first on Cooking for Keeps. Not only do I love quinoa, but also I can successfully say it is a very adaptable substitute for most healthy items.

Categories: Healthy Eating Tags:

Posted:
03/17/14

Let’s face it, we know working out is hard, but for some people eating healthy is even harder: this is me. I’d rather workout for 2 hours than have to skip a chocolate chip cookie. There are several reasons I’ve … Continue reading

Categories: Healthy Eating Tags:

Posted:
02/11/14

I’m not completely new to training, however, this is the first time I’ve been able to have a personal trainer consistently throughout my regime. I would normally wait until I’d lost some weight until I asked for help. After 6 … Continue reading

Posted:
02/11/14

Wake up, eat breakfast, shower, and dress for work. Sounds easy until something disturbs the routine. My interruption came in the form of both buttons falling off my only pair of black work slacks. “Crap.” Most people would welcome the … Continue reading

Posted:
02/11/14

After 6 weeks since I began my new workout regime at the Sports Mall with Bobbi, I’ve learned a few things. Before Thanksgiving my work out was walking from my work parking garage to my desk. Now I work out … Continue reading

Posted:
02/05/13

Clearly we need to introduce this guy to some lunges. Yes, leg workouts are taxing, but judging by this picture, they are oh so necessary. Don’t let yourself be afraid of next-day soreness! Leg workouts will help you build endurance, … Continue reading

Posted:
01/08/13

After a month of hibernating in the pantry, eating dozens of sugar cookies and slices of honey-glazed ham, the month of January hits and we all realize that it would take a miracle to fit back into our skinny jeans. … Continue reading

Posted:
12/21/12

Everybody is different, so not the same types of workouts will give amazing results for every person. Working out should be something that’s customized and unique to fit your own style and body type. An intense session of Zumba may … Continue reading

Categories: Uncategorized

Posted:
11/13/12

Specialists are always talking about how important it is to stretch before you work out, but new studies are suggesting that it may hurt you instead.

Static stretching’s reputation is taking a dive. While all your high school gym coaches had you standing in the gym doing those weird arm circle exercises or bending over to touch your toes, they may have been building bad habits for you. Continue reading

Categories: Uncategorized
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