November 22, 2022 It’s time to celebrate the season; for many, that also means lots of family, friends, and parties. The holiday season brings tasty treats, late nights, and opportunities to overindulge. It’s a fantastic time of year to share and bring us together in the spirit of giving and gratitude. And, although it’s a […]

Personal training is never a one size fits all situation. That’s why personal is in the title. For example, it helps if you at least like your trainer in order to show up for the workout. Get to know more about Sports Mall’s nationally certified trainer Kim Hymas.

I’m sure there are some repeats of this recipe, but I found it first on Cooking for Keeps. Not only do I love quinoa, but also I can successfully say it is a very adaptable substitute for most healthy items.

Let’s face it, we know working out is hard, but for some people eating healthy is even harder: this is me. I’d rather workout for 2 hours than have to skip a chocolate chip cookie. There are several reasons I’ve needed to slim down for a while—the main one being I genuinely love food.

I’m not completely new to training, however, this is the first time I’ve been able to have a personal trainer consistently throughout my regime. I would normally wait until I’d lost some weight until I asked for help. After 6 weeks, I recognized some big benefits to working out with Sports Mall trainer Bobbi from […]

After 6 weeks since I began my new workout regime at the Sports Mall with Bobbi, I’ve learned a few things. Before Thanksgiving my work out was walking from my work parking garage to my desk. Now I work out 5-6 days a week doing weights, Zumba, and elliptical. Heaven help my legs, and arms, […]

After a month of hibernating in the pantry, eating dozens of sugar cookies and slices of honey-glazed ham, the month of January hits and we all realize that it would take a miracle to fit back into our skinny jeans.   Before, you’ve probably done a couple of cheesy home workout videos or read something […]