Led by Bobbi Barry, Sports Mall’s Personal Training Director.
Use a combination of quick drills, calisthenics, aerobics, and light weight training to get yourself in the shape you need to feel great.
Bootcamp is challenging, but also fun and rewarding. Catering to any fitness level, we will get you results no matter what your goal is. If you don’t like the typical gym setting or training session then bootcamp is for you. Camp will be held indoor and outdoor with a variety of exercises. So if you want that summer body you’ve always wished for, join our bootcamp and be ahead of the game.
Schedule of Classes
Mon & Wed – 6:00 am to 7:00 am
Sports Conditioning Class
Led by Sports Mall Personal Trainer Aaron Ogden
The Conditioning Camp consists of a 7-week periodized training course. Periodization is a training method that alters the level of intensity throughout a training phase to achieve greater results and minimize plateaus. Generally, there are 3 training phases:
• PREPARE the body with high volume, low intensity exercise
• BUILD the body by using both high and low intensity exercise
• EXHAUST the body with low volume, high intensity exercise
Each 7-week phase of training focuses on a different component of fitness—for example, improving cardiovascular endurance, increasing muscular strength, and building a stronger core. The course is designed to accommodate different fitness levels, offering 3 levels of intensity to choose from. This is a great class for
- Cross training
- Weight loss / Fat loss
- Ski/Snowboard conditioning
- General fitness
- Sports Mall Members: $65 per month
- Non Members: $90 per month
Schedule of Classes:
Mon & Thu – 7:oo pm to 8:00 pm.
For additional questions or to enroll please contact Aaron Ogden at email@example.com