Specialty Classes
Sports Conditioning Class
Led by Sports Mall Personal Trainer Aaron Ogden
The Conditioning Camp consists of a 7-week periodized training course. Periodization is a training method that alters the level of intensity throughout a training phase to achieve greater results and minimize plateaus. Generally, there are 3 training phases:
- PREPARE the body with high volume, low intensity exercise
- BUILD the body by using both high and low intensity exercise
- EXHAUST the body with low volume, high intensity exercise
Each 7-week phase of training focuses on a different component of fitness—for example, improving cardiovascular endurance, increasing muscular strength, and building a stronger core. The course is designed to accommodate different fitness levels, offering 3 levels of intensity to choose from. This is a great class for
- Cross training
- Weight loss / Fat loss
- Ski/Snowboard conditioning
- General fitness
- Toning
Pricing:
- Sports Mall Members: $65 per month
- Non Members: $90 per month
Schedule of Classes:
Mon & Thu – 7:oo pm to 8:00 pm.
For additional questions or to enroll please contact Aaron Ogden at daogden@gmail.com .