Clearly we need to introduce this guy to some lunges. Yes, leg workouts are taxing, but judging by this picture, they are oh so necessary. Don’t let yourself be afraid of next-day soreness! Leg workouts will help you build endurance, … Continue reading
Everybody is different, so not the same types of workouts will give amazing results for every person. Working out should be something that’s customized and unique to fit your own style and body type. An intense session of Zumba may … Continue reading
Specialists are always talking about how important it is to stretch before you work out, but new studies are suggesting that it may hurt you instead.
Static stretching’s reputation is taking a dive. While all your high school gym coaches had you standing in the gym doing those weird arm circle exercises or bending over to touch your toes, they may have been building bad habits for you. Continue reading
Our Power Cycle Camp is back in session! This four-month winter training program is the best group training experience you can have. Designed by J.R. Smith, our program helps athletes develop strong outdoor cycling skills and improve their fitness.
Our cycling program consists of a four phase periodization; base/strength, V02/Anaerobic Capacity, Lactate Threshold and Competition). We will also be continuing to offer our Elite category. Our program combines Sport, Export and Elite workout protocols within the same class structure. Continue reading
Pilates teaches you how to train your mind and build symmetry and coordination. It’s a great physical activity that focuses on core strength and trains the body as an integrated whole. It also promotes strength and balanced muscle development as well as flexibility and increased range of motion for the joints. Pilates is a great low-impact way to work out your body, but there’s more benefits to Pilates that you may not know about. Continue reading
Staying active is key to maintaining your health and summertime is a great time to be engaging in physical activity. Who wants to stay inside all day when the sun is shinning so gloriously outside?! I’m certain most people would rather be outside walking, running, hiking, rock climbing in the sun, than sitting behind a desk for 8+ hours, but there are more benefits to being active than developing a (hopefully sunscreen protected) tan. Continue reading