Sports Conditioning Class

Led by Sports Mall Personal Trainer Aaron Ogden

The Conditioning Camp consists of a 7-week periodized training course. Periodization is a training method that alters the level of intensity throughout a training phase to achieve greater results and minimize plateaus. Generally, there are 3 training phases:

• PREPARE the body with high volume, low intensity exercise
• BUILD the body by using both high and low intensity exercise
• EXHAUST the body with low volume, high intensity exercise

Each 7-week phase of training focuses on a different component of fitness—for example, improving cardiovascular endurance, increasing muscular strength, and building a stronger core. The course is designed to accommodate different fitness levels, offering 3 levels of intensity to choose from. This is a great class for

• Cross training
• Weight loss / Fat loss
• Ski/Snowboard conditioning
• General fitness
• Toning

Pricing:

• Sports Mall Members: $65 per month
• Non Members: $90 per month

Schedule of Classes:

Mon & Thu – 7:oo pm to 8:00 pm.

For additional questions or to enroll please contact Aaron Ogden at daogden@gmail.com .