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PILATES MAT

This Joseph Pilates’ method of mental and physical condition will emphasize core strength, muscular balance, breathing, flexibility, and concentration. Modifications will be offered. All fitness levels are welcome.

PILATES I

This Joseph Pilates’ method of mental and physical condition emphasizes core strength, muscular balance, breathing, and concentration. Special attention will be applied to beginning movements and progression. Various props may be used.

PILATES II

The Pilates I, Joseph Pilates’ method is used with an added emphasis on self-challenge. A higher level of exercise difficulty will be shown and modifications will be offered.

PILATES EQUIPMENT CLASSES

Pilates @ the SportsMall: We teach the Classical Pilates Method beginning to advanced equipment. Our fully equipped PILATES STUDIO is located just as you walk into our Club. Members and non-members are welcome to buy packages of classes or participate with an instructor in private sessions. Each teacher has a minimum of 850 hours training on Pilates equipment and the Method. Pilates equipment is a full body workout and the glue that keeps us playing everyday.

“It is the mind itself which builds the body.” ~ Joseph Pilates

Private Pilates sessions may be purchased in single sessions ($20-member and $22-nonmember) or in discounted multi-session packages. Call our customer service desk at 801-261-3426 for all pricing options.

Pre-scheduled group (Public Pilates Sessions) as also available at discounted rates.  Check calendar for times. Call the customer service desk for reservations.

To schedule private individual or private group sessions or to inquire about Pilates, call Jenica at 801-550-7111.