Salt Lake Valley's Elite
Private Family Athletic and Racquet Club

Senior Classes

Senior Fitness

FIT OVER 60

Our Fit over 60 program offers daily NEVER 2 LATE classes that are designed for individuals 60 years of age and older, new to fitness, returning from an injury, beginning an exercise program, or who simply need, or want, a lighter approach to exercise.

FIT OVER 60 MEMBERSHIP OPTIONS

Three (3) Day AM Access Only
Cost: $25.00+tax Initial Fee plus per $25.00+tax per month
Includes: Monday-Wednesday-Friday OR Tuesday-Thursday-Saturday.
Club access hours: 7:45 a.m. – 11:45 a.m. on selected days.

Five (5) Day AM Access Only
Cost: $35.00+tax Initial Fee plus $35.00+tax per month
Includes: Monday-Tuesday-Wednesday-Thursday-Friday-Saturday
Club access hours: 7:45 a.m. – 11:45 a.m. on selected days.

Three (3) Day Access Only
Cost: $30.00+tax Initial fee plus $30.00+tax per month
Includes: Monday-Wednesday-Friday OR Tuesday-Thursday-Saturday.
Club access hours: 5:00 a.m. – 11:00 p.m.

Unlimited Access (for Fit over 60 members only)
Cost: $40.00+tax Initial Fee plus $40.00+tax per month.
Upgrade:Add a spouse $25+tax fee plus $12.00+tax per month.
Includes: Unlimited number of classes, All days.
Club access hours: Not Restricted

All Options: requires EFT (automatic payment withdrawal) and 30-day notice to cancel or freeze membership.

NEVER 2 LATE – CLASS DESCRIPTIONS

NTL (Never 2 Late) – Classes are designed for the 55 plus population yet are effective for all ages and all fitness levels.  A variety of activities and exercises will enhance one’s ability to perform daily tasks while improving cardiovascular fitness, balance, strength, endurance, and will create a positive environment with lots of fun and friends.

CARDIO/ STRENGTH/ RESISTANCE/ STRETCH
A combination of low impact cardiovascular training, strength training, balance and flexibility exercises.

SENIOR PILATES – Basic gentle Pilates exercises with safety options for back, neck and hips.

SPLASH

A variety of water exercises to improve cardiovascular fitness and strength with less stress to the joints. You do not have to know how to swim.

SilverSneakers® – CLASS DESCRIPTIONS

SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.  A chair is available if needed for seated or standing support.

SilverSneakers Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.  A chair is used for standing support, stretching, and relaxation exercises.

SilverSneakers Yoga

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

 

ADDITIONAL FEE-BASED PROGRAMS AVAILABLE FOR SENIORS

S.O.S. (SENIORS ON STRENGTH)*
Group Personal Training.
Groups of 4 people. 4 sessions over 4 weeks (1 per week).
Personalized Service includes:
Weight Machine Instruction
Personalized exercise program
*This is a fee based program.
For additional information and pricing
Call Carey Fraley at 261-3426 x118

SENIOR POWER PLATE (Private and Group Sessions)

Membership

Interested in Membership? Contact Kenny Clayton at:

801-261-3426 option 3 or
kennyc@sportsmallgroup.com

Address

5445 South 900 East
Murray, Utah 84117
Phone: 801-261-3426

What’s Goin’ On!

Instagram

Instagram