Senior Fitness
FIT OVER 60
Our Fit over 60 program offers daily NEVER 2 LATE classes that are designed for individuals 60 years of age and older, new to fitness, returning from an injury, beginning an exercise program, or who simply need, or want, a lighter approach to exercise.
FIT OVER 60 MEMBERSHIP OPTIONS
Three (3) Day AM Access Only
Cost: $25.00+tax Initial Fee plus per $25.00+tax per month
Includes: Monday-Wednesday-Friday OR Tuesday-Thursday-Saturday.
Club access hours: 7:45 a.m. – 11:45 a.m. on selected days.
Five (5) Day AM Access Only
Cost: $35.00+tax Initial Fee plus $35.00+tax per month
Includes: Monday-Tuesday-Wednesday-Thursday-Friday-Saturday
Club access hours: 7:45 a.m. – 11:45 a.m. on selected days.
Three (3) Day Access Only
Cost: $30.00+tax Initial fee plus $30.00+tax per month
Includes: Monday-Wednesday-Friday OR Tuesday-Thursday-Saturday.
Club access hours: 5:00 a.m. – 11:00 p.m.
Unlimited Access (for Fit over 60 members only)
Cost: $40.00+tax Initial Fee plus $40.00+tax per month.
Upgrade:Add a spouse $25+tax fee plus $12.00+tax per month.
Includes: Unlimited number of classes, All days.
Club access hours: Not Restricted
All Options: requires EFT (automatic payment withdrawal) and 30-day notice to cancel or freeze membership.
NEVER 2 LATE – CLASS DESCRIPTIONS
CARDIO/ STRENGTH/ RESISTANCE/ STRETCH
A combination of low impact cardiovascular training, strength training, balance and flexibility exercises.
TREKKING/WEIGHT CIRCUIT
A 30-minute walk, using the treadmill or track to improve cardiovascular fitness. And Strength training using weight machines.
SPLASH
A variety of water exercises to improve cardiovascular fitness and strength with less stress to the joints. You do not have to know how to swim.
SilverSneakers® – CLASS DESCRIPTIONS
SilverSneakers® Muscular Strength & Range of Movement (MSROM)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
SilverSneakers® – Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
SilverSneakers® SilverSplash®
Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
SilverSneakers® YogaStretch
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
ADDITIONAL FEE-BASED PROGRAMS AVAILABLE FOR SENIORS
S.O.S. (SENIORS ON STRENGTH)*
Group Personal Training.
Groups of 4 people. 4 sessions over 4 weeks (1 per week).
Personalized Service includes:
Weight Machine Instruction
Personalized exercise program
*This is a fee based program.
For additional information and pricing
Call Carey Fraley at 261-3426 x118
SENIOR POWER PLATE (Private and Group Sessions)