Salt Lake Valley's Elite
Private Family Athletic and Racquet Club

Spinning Schedule

SPIN CLASSES

ENDURANCE

Increase aerobic capacity & fat metabolism. Focus on continually training the body to use energy more efficiently.

INTERVAL

Offers options for every level of fitness. Challenges both the anaerobic and aerobic energy systems involving high intensity work followed by recovery.

STRENGTH

Increases cardiovascular strength & muscular endurance through slow, steady resistant work. Recovery is critical.

ENERGY ZONE

A combination of energy zones: endurance, strength, and intervals.

INSTRUCTOR’S CHOICE

A selection of one of the above class formats.

RACE DAY!:

3 weeks to prepare for a final race day.  Attend each week, drink loads of H2O, and the 4th week you ride 30 minutes at 100 rpm at 85% – 92% of MHR.  Adaptable for new and seasoned riders.

Spinning Etiquette:

  • Arrive 10 minutes early and plan to stay for the entire class.
  • Leave your cell phone home, in the car, in a locker, not in the room.
  • Water bottles and a towel are required.
  • Gel seat or biking shorts recommended.
  • Heart rate monitors are recommended.

Membership

Interested in Membership? Contact Kenny Clayton at:

801-261-3426 option 3 or
kennyc@sportsmallgroup.com

Address

5445 South 900 East
Murray, Utah 84117
Phone: 801-261-3426

What’s Goin’ On!

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