Group Fitness Studio Classes
Yoga And Step Aerobics
Develop higher levels of strength, flexibility, balance, and tranquility. Some knowledge of yoga movements and breathing patterns are recommended and some modifications will be offered.
This amazing form of fitness sculpts strong, healthy bodies, using full body movements that encourage the body to move as nature intended. You will feel strong, calm, and energized.
INTRO TO YOGA
A class that will focus on comfort and breathing throughout basic yoga postures and will gently stretch, strengthen, and relax your body. Modifications and props will be used to enhance flexibility and balance for all populations and those with special needs.
Restorative yoga allows the body to stretch and open within a pose by using props such as bolsters, blankets and straps for support allowing deep and therapeutic relaxation. Restorative poses refresh, renew and nurture the body and mind. This peaceful, recuperative class is appropriate for all skill levels and those recovering from illness or injury.
STEP I & II
An all cardio step class that will offer optional choreography.
A step class that will alternate cardio with strength training, using balls, weights, jump ropes, or exercise tubing.
A complete strength training class using weight bars, dumbbells, and balls. An excellent challenge for any fitness level.