Salt Lake Valley's Elite
Private Family Athletic and Racquet Club

Group Fitness Studio Classes

Yoga And Step Aerobics

Studio Classes

Meet Our Fitness Class Instructors!

Yoga

YOGA II

Develop higher levels of strength, flexibility, balance, and tranquility. Some knowledge of yoga movements and breathing patterns are recommended and some modifications will be offered.

POWER YOGA

This amazing form of fitness sculpts strong, healthy bodies, using full body movements that encourage the body to move as nature intended. You will feel strong, calm, and energized.

INTRO TO YOGA

A class that will focus on comfort and breathing throughout basic yoga postures and will gently stretch, strengthen, and relax your body. Modifications and props will be used to enhance flexibility and balance for all populations and those with special needs.

RESTORE YOGA

Restorative yoga allows the body to stretch and open within a pose by using props such as bolsters, blankets and straps for support allowing deep and therapeutic relaxation.  Restorative poses refresh, renew and nurture the body and mind.  This peaceful, recuperative class is appropriate for all skill levels and those recovering from illness or injury.

Step

STEP I & II

An all cardio step class that will offer optional choreography.

STEP+

A step class that will alternate cardio with strength training, using balls, weights, jump ropes, or exercise tubing.

LIFT

A complete strength training class using weight bars, dumbbells, and balls. An excellent challenge for any fitness level.

Membership

Interested in Membership? Contact Kenny Clayton at:

801-261-3426 option 3 or
kennyc@sportsmallgroup.com

Address

5445 South 900 East
Murray, Utah 84117
Phone: 801-261-3426

What’s Goin’ On!