Water W.E.T. Schedule
Water Fitness Classes
W.E.T. (Water Exercise Training)
A combination of deep and shallow water cardiovascular and strength training exercises. Non-swimmers welcome. Intensity variations will be offered.
A lighter approach to exercise for all populations.
Noodles, buoyancy belts, and buoys are utilized in this deep-water workout.
This class may include balls, tethers or noodles in deep and/or shallow water.
Alternating strength and cardiovascular training exercises in place or moving from station to station in deep or shallow water.
WET N’ WEIGHTS
55 minute workout designed for both the deep and shallow of our pool. This combo class will challenge anyone male or female to build muscle while poolside. Hydrofit weights and 70-90% water belles are used with body floatation devices.
Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
Bring water belts and gloves to all classes.