Yoga
YOGA II
Develop higher levels of strength, flexibility, balance, and tranquility. Some knowledge of yoga movements and breathing patterns are recommended and some modifications will be offered.
POWER YOGA
This amazing form of fitness sculpts strong, healthy bodies, using full body movements that encourage the body to move as nature intended. You will feel strong, calm, and energized.
INTRO TO YOGA
A class that will focus on comfort and breathing throughout basic yoga postures and will gently stretch, strengthen, and relax your body. Modifications and props will be used to enhance flexibility and balance for all populations and those with special needs.