All classes are 55 minutes unless otherwise stated. Classes included with membership are: Lift, Interval, Pilates,
ABC, SPIN™/Yoga, Kick box, Seniors, SPIN™, Intro to Yoga, Step, Yoga, Water Exercise, Bosu and more. Infants or
children under 12 years of age are not allowed in the studio or pool during class (except for teen classes).
Non-member
class fees are $8.00 for one class or $65.00 for a 10-punch pass. Punch card expires three months from date of purchase. No
refunds, credits, or replacements.
- Studio
- Pilates
- Spinning
- Water W.E.T (Water Exercise
Training)
- Never 2 Late
GROUP FITNESS CLASS DESCRIPTIONS
ABC
(Abs-Ball/Bosu-Core)
Focus is on stability, core strength, and balance. A true challenge for all. No cardio.
CARDIO+
A combination of cardio and resistance training. May include step or high-low cardio with balls, weights, tubing or bands
for strength.
LIFT
A complete strength training class using weight bars, dumbbells, and balls.
An excellent challenge for any fitness level.
STEP I & II
An all cardio step class that will
offer optional choreography.
STEP+
A step class that will alternate cardio with strength training,
using balls, weights, jump ropes, or exercise tubing.
YOGA II
Develop higher levels of strength,
flexibility, balance, and tranquility. Some knowledge of yoga movements and breathing patterns are recommended and some modifications
will be offered.
POWER YOGA
This amazing form of fitness sculpts strong, healthy bodies, using
full body movements that encourage the body to move as nature intended. You will feel strong, calm, and energized.
INTRO
TO YOGA
A class that will focus on comfort and breathing throughout basic yoga postures and will gently stretch,
strengthen, and relax your body. Modifications and props will be used to enhance flexibility and balance for all populations
and those with special needs.
PILATES MAT
This Joseph Pilates’ method of mental and physical
condition will emphasize core strength, muscular balance, breathing, flexibility, and concentration. Modifications will be
offered. All fitness levels are welcome.
PILATES I
This Joseph Pilates’ method of mental
and physical condition emphasizes core strength, muscular balance, breathing, and concentration. Special attention will be
applied to beginning movements and progression. Various props may be used.
PILATES II
The Pilates
I, Joseph Pilates’ method is used with an added emphasis on self-challenge. A higher level of exercise difficulty will
be shown and modifications will be offered.
SilverSneakers® I – Muscular Strength & Range of Movement
Have fun and move to the music through a variety of
exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights,
elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. SilverSneakers® - Cardio Circuit
Combine fun with fitness to increase
your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held
weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for
support, stretching and relaxation exercises.
SilverSneakers® SilverSplash®
Activate your aqua exercise urge
for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular
endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance
and coordination.
SilverSneakers® YogaStretch
YogaStretch will move your whole body through a complete series of seated and standing
yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and
range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
