The Sports Mall is proud to offer a programming option for cyclists to train in the “off” season,
and for those who would like a challenge.
This program has been designed by and will be under the direction of J.R. Smith, USA ELITE CYCLING COACH.The Cycling Camp will follow a periodization schedule over 4 phases, including:
- ŒAn educational seminar on nutrition while competing;
- ŒNEW! - THREE
special event rides;
- ŒNEW! – THREE levels of training
– Sport, Expert and Elite;
- ŒOne Sub-Max Watt Test; and
- Œ5+ rides per
week to meet each cyclists individual training goals.
Join our KICKOFF & Program Orientation on:
Wednesday, October 14th, 2009 Π7:00 Р8:00 pm
at the Sports Mall Π5445 South 900 East ΠMurray, UT
Make sure you have registered BEFORE attending Orientation! We are planning
on being FULL before 10/14!
PLEASE BE AWARE THAT
THE LAST DAY FOR REGISTRATION IS October 13thTH, AND THE LAST DAY FOR WATTAGE TESTING IS November 10th.
NO EXCEPTIONS WILL BE MADE FOR LATE REGISTRATION
Program
Information:
- ¨
What: 16 weeks of off season training over 18 weeks (2 weeks of optional workouts)
- ¨
When: Workouts begin Monday, November 16, 2009
- ¨
How to Register: Complete waiver & registration
form (available at www.sportsmallgroup.com), and provide payment no later than October 13th.
- ¨ Attend: The orientation on October
14th at 7:00 pm
- ¨
Staff: Cycling
coaches under the direction of J.R. Smith
- ¨
Contact: Linda Cary by email at lindacary@gmail.com
