Group Fitness Studio Classes
Experience the benefits of dance and fitness! Dance for fun…dance to improve your timing and coordination…dance for increased flexibility. Dance to relax, dance for toning and body sculpting…dance to have a strong healthy body! Dance technique emphasized through isolations and choreographed tracks.
Our most popular strength training class offers a challenge for all fitness levels. A combination of dumbbells, bars, balls, tubing or the bosu will be used.
A combination class of high intensity cardio with endurance eight exercises. This class is designed for all levels of fitness. You can adjust the intensity or modify the difficulty of the workout. The class is 45 min.
Step classes offer varying choreography and intensity. Step I for beginners to moderately experienced. Step II for more confident “steppers.”
High intensity training that requires no experience (but low inhibitions and a taste for FUN). Salsa, Tango, Merengue, Cumbia, Hip-Hop, Rock, and a bit of belly-dancing.
This dance fitness class is for everyone wanting an easy to follow, high energy workout with hot music of all urban genres. It fuzes funk and hip hop musical styles and HIT training. the movements progress and intervals are added throughout the hour.
Beyond the Barre (BTB)
Beyond the Barre is a total body workout that lifts your seat, tones your thighs, and burns fat in record breaking time. For men and women who want an effective total body workout overloading each muscle group, combined with stretching for relief.
Pilates Level 1
The Pilates Method, introduced by Joseph Pilates, is taught from the beginning using his fundamentals and principals of movement. Pilates emphasizes corer strength, flexibility, coordination, and balance.
Pilates Level 2
As in Pilates 1, this class is taught with an emphasis on key movements, but “kicked up a notch.” Attending 10 Pilates Level 1 classes is recommended.
We offer all levels of Yoga from Gentle Yoga to Level 3 Hatha Yoga-seven days a week. Our Restore Yoga, calms the soul and our challenging level 2-3 classes practice handstands, arm balances and backbends. Pick your level and time and join us with a varied practice each day of the week.