5 Tips on How to Survive Your 1st Month of Training
Read MoreAfter 6 weeks since I began my new workout regime at the Sports Mall with Bobbi, I’ve learned a few things. Before Thanksgiving my work out was walking from my work parking garage to my desk. Now I work out 5-6 days a week doing weights, Zumba, and elliptical. Heaven help my legs, and arms, […]
Friends Don’t Let Friends Skip Leg Day
Read MoreClearly we need to introduce this guy to some lunges. Yes, leg workouts are taxing, but judging by this picture, they are oh so necessary. Don’t let yourself be afraid of next-day soreness! Leg workouts will help you build endurance, kick-start your metabolism and help your body look symmetrical if you’re looking for those giant […]