Savor the Season

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November 28th, 2022

November 22, 2022 It’s time to celebrate the season; for many, that also means lots of family, friends, and parties. The holiday season brings tasty treats, late nights, and opportunities to overindulge. It’s a fantastic time of year to share and bring us together in the spirit of giving and gratitude. And, although it’s a […]

Friends Don’t Let Friends Skip Leg Day

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February 5th, 2013

Clearly we need to introduce this guy to some lunges. Yes, leg workouts are taxing, but judging by this picture, they are oh so necessary. Don’t let yourself be afraid of next-day soreness! Leg workouts will help you build endurance, kick-start your metabolism and help your body look symmetrical if you’re looking for those giant […]

New Year, Better Body

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January 8th, 2013

After a month of hibernating in the pantry, eating dozens of sugar cookies and slices of honey-glazed ham, the month of January hits and we all realize that it would take a miracle to fit back into our skinny jeans.   Before, you’ve probably done a couple of cheesy home workout videos or read something […]

Benefits of Staying Active

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August 8th, 2012

Staying active is key to maintaining your health and summertime is a great time to be engaging in physical activity. Who wants to stay inside all day when the sun is shinning so gloriously outside?! I’m certain most people would rather be outside walking, running, hiking, rock climbing in the sun, than sitting behind a desk for 8+ hours, but there are more benefits to being active than developing a (hopefully sunscreen protected) tan.