Clearly we need to introduce this guy to some lunges. Yes, leg workouts are taxing, but judging by this picture, they are oh so necessary. Don’t let yourself be afraid of next-day soreness! Leg workouts will help you build endurance, kick-start your metabolism and help your body look symmetrical if you’re looking for those giant […]

Staying active is key to maintaining your health and summertime is a great time to be engaging in physical activity. Who wants to stay inside all day when the sun is shinning so gloriously outside?! I’m certain most people would rather be outside walking, running, hiking, rock climbing in the sun, than sitting behind a desk for 8+ hours, but there are more benefits to being active than developing a (hopefully sunscreen protected) tan.