New Year, Better Body
Read MoreAfter a month of hibernating in the pantry, eating dozens of sugar cookies and slices of honey-glazed ham, the month of January hits and we all realize that it would take a miracle to fit back into our skinny jeans. Before, you’ve probably done a couple of cheesy home workout videos or read something […]
The Pros of Pilates
Read MorePilates teaches you how to train your mind and build symmetry and coordination. It’s a great physical activity that focuses on core strength and trains the body as an integrated whole. It also promotes strength and balanced muscle development as well as flexibility and increased range of motion for the joints. Pilates is a great low-impact way to work out your body, but there’s more benefits to Pilates that you may not know about.