3 Benefits of Working with a Personal Trainer from the Beginning of Your Fitness Regime

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February 11th, 2014

I’m not completely new to training, however, this is the first time I’ve been able to have a personal trainer consistently throughout my regime. I would normally wait until I’d lost some weight until I asked for help. After 6 weeks, I recognized some big benefits to working out with Sports Mall trainer Bobbi from […]

New Pants Project: One Girl’s Sports Mall Fitness Journey

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February 11th, 2014

Wake up, eat breakfast, shower, and dress for work. Sounds easy until something disturbs the routine. My interruption came in the form of both buttons falling off my only pair of black work slacks. “Crap.” Most people would welcome the opportunity to purchase new pants, but that requires shopping; shopping requires getting a stone-cold reality […]